Privacy Policy

Last updated: December 11, 2020

This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.

We use Your Personal data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy. This Privacy Policy has been created with the help of the Privacy Policy Generator.

Interpretation and Definitions

Interpretation

The words of which the initial letter is capitalized have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural.

Definitions

For the purposes of this Privacy Policy:

Collecting and Using Your Personal Data

Types of Data Collected

Personal Data

While using Our Service, We may ask You to provide Us with certain personally identifiable information that can be used to contact or identify You. Personally identifiable information may include, but is not limited to:

Usage Data

Usage Data is collected automatically when using the Service.

Usage Data may include information such as Your Device's Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that You visit, the time and date of Your visit, the time spent on those pages, unique device identifiers and other diagnostic data.

When You access the Service by or through a mobile device, We may collect certain information automatically, including, but not limited to, the type of mobile device You use, Your mobile device unique ID, the IP address of Your mobile device, Your mobile operating system, the type of mobile Internet browser You use, unique device identifiers and other diagnostic data.

We may also collect information that Your browser sends whenever You visit our Service or when You access the Service by or through a mobile device.

Tracking Technologies and Cookies

We use Cookies and similar tracking technologies to track the activity on Our Service and store certain information. Tracking technologies used are beacons, tags, and scripts to collect and track information and to improve and analyze Our Service. The technologies We use may include:

Cookies can be "Persistent" or "Session" Cookies. Persistent Cookies remain on Your personal computer or mobile device when You go offline, while Session Cookies are deleted as soon as You close Your web browser. You can learn more about cookies here: All About Cookies by TermsFeed.

We use both Session and Persistent Cookies for the purposes set out below:

For more information about the cookies we use and your choices regarding cookies, please visit our Cookies Policy or the Cookies section of our Privacy Policy.

Use of Your Personal Data

The Company may use Personal Data for the following purposes:

We may share Your personal information in the following situations:

Retention of Your Personal Data

The Company will retain Your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use Your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.

The Company will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period of time, except when this data is used to strengthen the security or to improve the functionality of Our Service, or We are legally obligated to retain this data for longer time periods.

Transfer of Your Personal Data

Your information, including Personal Data, is processed at the Company's operating offices and in any other places where the parties involved in the processing are located. It means that this information may be transferred to — and maintained on — computers located outside of Your state, province, country or other governmental jurisdiction where the data protection laws may differ than those from Your jurisdiction.

Your consent to this Privacy Policy followed by Your submission of such information represents Your agreement to that transfer.

The Company will take all steps reasonably necessary to ensure that Your data is treated securely and in accordance with this Privacy Policy and no transfer of Your Personal Data will take place to an organization or a country unless there are adequate controls in place including the security of Your data and other personal information.

Disclosure of Your Personal Data

Business Transactions

If the Company is involved in a merger, acquisition or asset sale, Your Personal Data may be transferred. We will provide notice before Your Personal Data is transferred and becomes subject to a different Privacy Policy.

Law enforcement

Under certain circumstances, the Company may be required to disclose Your Personal Data if required to do so by law or in response to valid requests by public authorities (e.g. a court or a government agency).

Other legal requirements

The Company may disclose Your Personal Data in the good faith belief that such action is necessary to:

Security of Your Personal Data

The security of Your Personal Data is important to Us, but remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While We strive to use commercially acceptable means to protect Your Personal Data, We cannot guarantee its absolute security.

Links to Other Websites

Our Service may contain links to other websites that are not operated by Us. If You click on a third party link, You will be directed to that third party's site. We strongly advise You to review the Privacy Policy of every site You visit.

We have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.

Changes to this Privacy Policy

We may update Our Privacy Policy from time to time. We will notify You of any changes by posting the new Privacy Policy on this page.

We will let You know via email and/or a prominent notice on Our Service, prior to the change becoming effective and update the "Last updated" date at the top of this Privacy Policy.

You are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.

Contact Us

If you have any questions about this Privacy Policy, You can contact us:

健康管理: 7健康的なライフスタイルのヒント

Friday, 14 September 2018

7健康的なライフスタイルのヒント

7つの健康的なライフスタイルのヒント-すべてのベスト。

1.甘い飲み物を制限する
もっと飲む:

 水
 1%または無脂肪(スキム)ミルク

飲む量を減らす:

 ソーダまたはポップ
 スポーツドリンク(GatoradeTMなど)
 ジュースドリンク&クールエイドTM
 ソーダ、スポーツドリンク、さらにはジュースも
 余分な砂糖がたくさん。これは余分な砂糖です
 あなたの体は必要ありません!


2.家族で家でもっと食事をする。
家族が一緒に食事をするとき:

 食事はより栄養価が高い
 あなたはより多くの果物と野菜を食べます
 ポーションサイズは小さいです
 それはより少ないお金がかかります
 お互いに過ごして話すためのより多くの時間。


3.もっとアクティブになる
 最高の種類の活動はあなたがするものです
 実際にそうします。少なくとも60分を取得することを忘れないでください
 毎日の身体活動の。ここにいくつかあります
 定期的な活動のメリット:
 夜はぐっすり眠れる
 強い骨/筋肉
 より多くのエネルギー
 体重の減少
 より健康な心臓と肺
 より良い気分

4.毎日健康的な朝食を食べましょう!
少なくとも3つの食品グループからの食品を含む朝食を食べる子供:

 より多くのエネルギーを持っている
 よく考える
 より多くの栄養素を手に入れよう
 より多くのカロリーを燃焼する
5.果物と野菜をもっと食べる果物と野菜は、ビタミン、ミネラル、繊維が豊富です。また、脂肪が非常に少ないため、年齢に関係なくすべての食事に重要です。少なくとも1日5人前を食べてみてください。

果物のサービングは次のとおりです。
 缶詰またはカットフルーツ½カップ
 果物全体1個(約
 テニスボール)
 ¼カップドライフルーツ

野菜のサービングは次のとおりです。
 生野菜1カップ
 ½カップの調理済み野菜

強くて健康になるために、毎日たくさんの異なる色の果物や野菜を食べるようにしてください!


6.画面時間を1日2時間未満に減らします。

スクリーンタイムとして何がカウントされますか?
 テレビを見ている
 ビデオゲームをプレイ
 コンピューターに時間を費やす

画面の前で費やされる時間は、物理的にアクティブであることに費やされていない時間です。だから、テレビやコンピューターの電源を切り、外に出て遊んでください!


7.十分な睡眠をとる
睡眠はあなたの体が休息して回復する時間です。あなたの心はあなたが問題を解決するのを助けるためにその休息時間を必要とします。毎晩少なくとも9時間の睡眠をとらない子供は、通常、次の問題を抱えています。

 過敏性
 学校に焦点を当てる問題
 事故や怪我の可能性が高い

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